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Yoga Nidra with Mona Van

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Name: Yoga Nidra with Mona Van
Date: March 15, 2018
Time: 5:45 PM - 6:30 PM PDT
Yoga Nidra
Event Description:
Mona Van, with her many years of experience in yoga therapy will guide you through the Yoga Nidra practice.
Yoga Nidra is the art of conscious, deep relaxation and self-healing.
It is often referred to as "yogic sleep", that is conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

It is said that one hour of yoga nidra is as restful as a few hours of sleep. Yoga Nidra can help reduce tension, insomnia, and anxiety.You will emerge feeling recharged and empowered.

Please RSVP: 949-313-7760 or info@hyluniawellnessmdspa.com

Hylunia Wellness MD Spa, 1901 Newport Boulevard Suite 180, Costa Mesa, CA 92627
Date/Time Information:
Every Thursday 5:30-6:15pm
Contact Information:
$20 / class 
Please call for special package pricing
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